Evidence over trends
The plan draws on approaches with real research behind them: Mediterranean-DASH, high-protein eating, volumetrics, 16:8 fasting and calorie cycling. Every calculation in the app links to its source.
Leanova is a weight-loss coach on your phone. It gives you a structured 24-week programme, adjusts it every day around what your body is actually doing, and explains the reason behind every change.
Most plans hand you a fixed number and leave you to it. That works for a few weeks. Then your body adapts, the scale stalls, and the plan has nothing to say about it. Willpower fills the gap until it runs out, the weight comes back, and you blame yourself.
Leanova was built to break that loop. It watches your rolling trend, spots a plateau early, and changes the plan before you lose momentum. A hard week becomes a correction instead of a reason to quit.
The plan draws on approaches with real research behind them: Mediterranean-DASH, high-protein eating, volumetrics, 16:8 fasting and calorie cycling. Every calculation in the app links to its source.
No forbidden foods and no miracle promises. Your plan is rebuilt each morning around what you ate and where you are in the programme.
Pods are small and fully anonymous. No real names are shared between members, so people can be honest about the hard days.
We never sell your data. Meal photos are analysed and then discarded, and you can delete your account and everything in it from inside the app.
Leanova is a product of Rockam Data Services Ltd. The people who build the app are the same people who answer the support email.
Questions, feedback, or a story about how it's going? Email us and a real person will reply, usually within one to two business days.